Not interested in joinging a gym? Your not alone as more and more people have been opting to train at home. This program is for the client who will be training at home with limited equipment. A customized program including resistance training, cardiovascular, diet, flexibility, and supplementation will be designed based on the available equipment.

 

$110  per month ($400 for the first month)

 

Online training program includes:

• Client history assessment

• Training program 

• Nutrition program

• Supplement program

• Flexibility program

• Injury prevention and treatment

• 24/7 support via email, messaging and telephone to answer all your questions

• Monthly monitoring of your progress