Anyone can improve their health, fitness and body composition regardless of age. There are however certain factors which must be accounted for when designing programs for the older athlete. The over 40 program is designed to meet the needs of clients over 40 years of age and are either experienced lifters or are completely new to training. The program will optimize muscle gain and fat loss while prioritizing safety and accounting underlying health issues.

 

Cost: $110  per month ($400 for the first month)

 

Online training program includes:

• Analysis of health and injury history

• Analysis of blood work

• Current training program assessment

• Training program design and discussion

• Current nutritional assessment and nutrition philosophy discussion

• Nutrition program design and discussion

• Supplement program and supplement philosophy discussion

• HRT discussion

• Injury prevention and treatment

• Email, messaging and telephone support to answer all your questions

• Bi-weekly monitoring of your progress