This program is designed for athletes who are looking to improve their performance in their particular sport.  The sport specific program starts with an off-season strength and muscle building phase which is gradually faded into a peaking phase which aims to improve speed, power and other sport specific skills allowing the athlete to peak for the start of the in-season. 

 

Cost: $100  per month ($300 for the first month)

 

Online training program includes:

• Year long macroprogram design for training year.

• Training Current training program assessment

• Training program design and discussion

• Current nutritional assessment and nutrition philosophy discussion

• Nutrition program design and discussion

• Supplement program and supplement philosophy discussion

• Collaboration with coaches and team therapists

• Injury prevention and treatment

• Email, messaging and telephone support to answer all your questions

• Bi-weekly monitoring of your progress