Amazing 2024 study looking into the optimal rep technique looking at 2 biometrics...rep tempo and range of motion...

https://www.hormone.org/hormones-and-health/hormones/leptin

Tom continues his analysis of the biomechanics of squatting

Exercise Guru Tom Purvis explains why squatting is better suited for some individuals.

10 methods to boost your immune system and fight off colds 1. Keep your hands clean The best way to prevent colds and flu is to keep your...