Menopause marks a major milestone in a woman’s life — a natural transition signaling the end of reproductive years. While it’s a normal biological process, it often comes with physical and emotional changes that can feel anything but normal. These changes are largely driven by shifting hormone levels, especially the decline of estrogen, progesterone, and testosterone. Maintaining hormone balance during menopause isn’t just about comfort — it’s vital for protecting long-term h

In the world of health and fitness, the concept of “eat less, move more” has long dominated the conversation around weight loss and body composition. But as science evolves, so do our strategies. One such approach gaining popularity is calorie cycling —a method that challenges the traditional idea of consuming a fixed number of calories daily. Instead, it introduces flexibility and strategy into your nutrition plan, offering benefits that go beyond just shedding pounds.  What

Amazing 2024 study looking into the optimal rep technique looking at 2 biometrics...rep tempo and range of motion...

https://www.hormone.org/hormones-and-health/hormones/leptin