10 methods to boost your immune system and fight off colds 1. Keep your hands clean The best way to prevent colds and flu is to keep your...

To build larger muscles you generally need to increase your 6 RM - 10 RM in the basic compound strength exercises. Your 6 RM is the...

Having a consistent training partner is a problem that I wrestled with for many years when I first started bodybuilding. I knew that I...

To ensure that you keep making progress, it is important that you keep records of your diet and training. I have a file for each year of...

This week we follow legendary bodybuilder Jay Cutler as he demonstrates what it takes to be a champion! #video

Thankfully, natural bodybuilding is becoming more and more popular in recent days. I believe there are two factors that have contributed...

Excellent morivational video of the greatest bodybuilders throughout time.