Designed for the novice to intermediate client who is not interested in bodybuilding competition but is looking to improve their body composition, improve their health and look their best. 

 

Cost: $110  per month ($400 for the first month)

 

Online training program includes:

• Current training program assessment

• Training program design and discussion

• Current nutritional assessment and nutrition philosophy discussion

• Nutrition program design and discussion

• Supplement program and supplement philosophy discussion

• Injury prevention and treatment

• 24/7 online email support to answer all your questions

• 24/7 monitoring of your progress

• Bi-weekly program updates

• Assigned readings of influential articles