One of the most important things a bodybuilder or fitness enthusiast should be cognizant of is how to prevent and treat injuries. Any...

With the increasing popularity of getting fit and looking good, many people are turning away from traditional 1 on 1 personal training...

I have to give credit to Dorian Yates for my success in bodybuilding. He is one of the greatest pioneers of modern bodybuilding who...

Keeping with my D.A.D. principle (Do As Dorian), the man himself explains why top deadlifts are superior to full-range deadlifts for...

As some of my clients have started their contest preparation, the topic of a cheat day (a day where you break away from your regular meal...

The holiday season can be a very challenging time for competitive athletes. Top level athletes lead very regimented lives and often will...