Summer is here and many people are trying to shape up to look good on the beach. This is the time when I am asked about the use of cardio...

I have to give credit to Dorian Yates for my success in bodybuilding. He is one of the greatest pioneers of modern bodybuilding who...

As some of my clients have started their contest preparation, the topic of a cheat day (a day where you break away from your regular meal...